Nourish your Body

A Pleasurable Wellness Foundations Course

Pleasurable wellness is a lifestyle approach that blends pleasure with healthy habits, making them easy and enjoyable to transform. By embracing pleasure in your daily routines, this method naturally activates your body’s feel-good chemistry, enhancing your physical and mental health. Each of the three courses, Nourish, Feel, Move (that can be done as a stand alone or in a sequel) awaken your intrinsic motivation, empowering you to transform Health into a deep source of vitality, authenticity, and aliveness

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ABOUT THE CONTENT

Begin your transformation

This transformational course is an invitation to discover the true meaning of You are What you Eat phrase. When you provide your body with essential elements of potent nutrients, you not only influence your health, but can transform every aspect of your life with the energy you put in to your body. Learn how to incorporate delicious, nutrient-packed, whole foods into your life with pleasure and ease. Engage all your senses when you buy, prepare and savor the foods you put into your body to transform boring, uninspiring chores into inspiring empowering acts of self-care and pleasure. Uncover the power of raw, living foods and plant-based meals, as these will nourish you deeply and engage all of your senses – not just taste!

NOURISH your body a new approach to nourishing yourself that will abandon the nutrient-based fragmented diet-focused approach in favor of a new view of the holistic natural foods as your powerful allies in helping you be who you want, and shifting the focus from diets and definitions to what you CAN eat. Give your body the essential ingredients of potent nutrition, protect it from harmful substances, learn the art of transforming foods into dishes, and find out how habits form when you remember to enjoy every bite.

This transformational course is an invitation to discover the true meaning of You are What you Eat phrase. When you provide your body with essential elements of potent nutrients, you not only influence your health, but can transform every aspect of your life with the energy you put in to your body. Learn how to incorporate delicious, nutrient-packed, whole foods into your life with pleasure and ease. Engage all your senses when you buy, prepare and savor the foods you put into your body to transform boring, uninspiring chores into inspiring empowering acts of self-care and pleasure. Uncover the power of raw, living foods and plant-based meals, as these will nourish you deeply and engage all of your senses – not just taste!

NOURISH your body a new approach to nourishing yourself that will abandon the nutrient-based fragmented diet-focused approach in favor of a new view of the holistic natural foods as your powerful allies in helping you be who you want, and shifting the focus from diets and definitions to what you CAN eat. Give your body the essential ingredients of potent nutrition, protect it from harmful substances, learn the art of transforming foods into dishes, and find out how habits form when you remember to enjoy every bite.

This transformational course is an invitation to discover the true meaning of You are What you Eat phrase. When you provide your body with essential elements of potent nutrients, you not only influence your health, but can transform every aspect of your life with the energy you put in to your body. Learn how to incorporate delicious, nutrient-packed, whole foods into your life with pleasure and ease. Engage all your senses when you buy, prepare and savor the foods you put into your body to transform boring, uninspiring chores into inspiring empowering acts of self-care and pleasure. Uncover the power of raw, living foods and plant-based meals, as these will nourish you deeply and engage all of your senses – not just taste!

NOURISH your body a new approach to nourishing yourself that will abandon the nutrient-based fragmented diet-focused approach in favor of a new view of the holistic natural foods as your powerful allies in helping you be who you want, and shifting the focus from diets and definitions to what you CAN eat. Give your body the essential ingredients of potent nutrition, protect it from harmful substances, learn the art of transforming foods into dishes, and find out how habits form when you remember to enjoy every bite.

Meet Bella, Your Instructor

Bella Bablumian | Interdisciplinary Teacher

In association with Imbody

Bella Bablumian | Interdisciplinary Teacher

In association with Imbody

Bella Bablumian | Interdisciplinary Teacher

In association with Imbody

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Bella Bablumian is the founder of the Imbody Wellness Institute and the creator of the Sensefullness Method for activating body wisdom & self-awareness. A native Armenian, she left war-ridden post-Soviet motherland in search a better life when she was a young girl. Despite adapting to her new life quickly, Bella fell sick in her early twenties with a disease that conventional medicine could not cure. This led her to embark on a deep self-healing journey. This experience, which resulted in vibrant health and holistic wellness, ultimately put her on a mission to dedicate her life to empowering people to embody an all-together different way of living & well-being, culminating in the concept of Pleasurable Wellness and the Sensefullness Method.

Bella holds a bachelor's degree in behavioral psychology from UCLA and a master’s in international health policy & economics from the Johns Hopkins University. Throughout the years, she has helped transform the health and well-being of many individuals as a certified Holistic Wellness and Fitness Professional (AFPA, NCCPT, Apex-Fitness), while contributing to policy changes and populational level interventions as an adviser to international institutions for disease prevention. As a singer & dancer, she also incorporates body & sound into her practice together with energy-healing modalities like Jikiden Reiki, Neurolinguistic Programming, Access Consciousness, and Pranic Healing.

Here's a list of her degrees/Certificaitons;

·MA in International Health Policy form the Johns Hopkins University

·BA in Behavioral Psychology from the University of California, Los Angeles (UCLA)

·Certified NCCPT Personal Trainer with years of experience in training across the US

·Certified Holistic Nutritional and Wellness Consultant

·Practicing Neurolinguistic Programming (NLP)

·Certified in Reiki Jikiden

·Certified in Pranic Healing

·Certified in Access Consciousness

Bella Bablumian is the founder of the Imbody Wellness Institute and the creator of the Sensefullness Method for activating body wisdom & self-awareness. A native Armenian, she left war-ridden post-Soviet motherland in search a better life when she was a young girl. Despite adapting to her new life quickly, Bella fell sick in her early twenties with a disease that conventional medicine could not cure. This led her to embark on a deep self-healing journey. This experience, which resulted in vibrant health and holistic wellness, ultimately put her on a mission to dedicate her life to empowering people to embody an all-together different way of living & well-being, culminating in the concept of Pleasurable Wellness and the Sensefullness Method.

Bella holds a bachelor's degree in behavioral psychology from UCLA and a master’s in international health policy & economics from the Johns Hopkins University. Throughout the years, she has helped transform the health and well-being of many individuals as a certified Holistic Wellness and Fitness Professional (AFPA, NCCPT, Apex-Fitness), while contributing to policy changes and populational level interventions as an adviser to international institutions for disease prevention. As a singer & dancer, she also incorporates body & sound into her practice together with energy-healing modalities like Jikiden Reiki, Neurolinguistic Programming, Access Consciousness, and Pranic Healing.

Here's a list of her degrees/Certificaitons;

·MA in International Health Policy form the Johns Hopkins University

·BA in Behavioral Psychology from the University of California, Los Angeles (UCLA)

·Certified NCCPT Personal Trainer with years of experience in training across the US

·Certified Holistic Nutritional and Wellness Consultant

·Practicing Neurolinguistic Programming (NLP)

·Certified in Reiki Jikiden

·Certified in Pranic Healing

·Certified in Access Consciousness

Bella Bablumian is the founder of the Imbody Wellness Institute and the creator of the Sensefullness Method for activating body wisdom & self-awareness. A native Armenian, she left war-ridden post-Soviet motherland in search a better life when she was a young girl. Despite adapting to her new life quickly, Bella fell sick in her early twenties with a disease that conventional medicine could not cure. This led her to embark on a deep self-healing journey. This experience, which resulted in vibrant health and holistic wellness, ultimately put her on a mission to dedicate her life to empowering people to embody an all-together different way of living & well-being, culminating in the concept of Pleasurable Wellness and the Sensefullness Method.

Bella holds a bachelor's degree in behavioral psychology from UCLA and a master’s in international health policy & economics from the Johns Hopkins University. Throughout the years, she has helped transform the health and well-being of many individuals as a certified Holistic Wellness and Fitness Professional (AFPA, NCCPT, Apex-Fitness), while contributing to policy changes and populational level interventions as an adviser to international institutions for disease prevention. As a singer & dancer, she also incorporates body & sound into her practice together with energy-healing modalities like Jikiden Reiki, Neurolinguistic Programming, Access Consciousness, and Pranic Healing.

Here's a list of her degrees/Certificaitons;

·MA in International Health Policy form the Johns Hopkins University

·BA in Behavioral Psychology from the University of California, Los Angeles (UCLA)

·Certified NCCPT Personal Trainer with years of experience in training across the US

·Certified Holistic Nutritional and Wellness Consultant

·Practicing Neurolinguistic Programming (NLP)

·Certified in Reiki Jikiden

·Certified in Pranic Healing

·Certified in Access Consciousness

Besides your primary instructor, Bella Bablumian, you will also learn from the following expert:

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Rose Ribeiro is a vibrational food therapist, integrative wellness coach and cellular detox specialist. She is also a gourmet vegan chef, specializing mainly in raw and fermented organic vegetables. Rose believes that food is the nourishment of the physical body, but also of the emotional body and spirit. Once food enters the body, it works differently within each person’s body. According to her her food philosophy, BioFood, this interaction has the power to both revive and heal us.

Activate your blueprint for thriving

See how the revolutionary pleasurable wellness methodology can help you align with your body’s blueprint for thriving to make all of your habits flow with effortless ease.

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Transform your relationship with food & your body

What you will learn

Transform your relationship with food & your body

What you will learn

Transform your relationship with food & your body

What you will learn

How to Make Better Food Choices

Explore the pitfalls of dieting and the advantages of consuming locally sourced, organic, and seasonal fruits and vegetables. Understand the significance of paying attention to our body’s cues and selecting produce based on color, texture, and aroma; learn the health benefits of choosing color and teaching your body how to find what your body needs.

Fall in Love with Cooking

Explore the therapeutic and creative aspects of simple healthy and delicious cooking. Learn how to make a delicious smoothie, brew herbal teas, prepare simple salads, and cook a vegan dish called Ajab Sandal with layered vegetables. This journey into culinary arts emphasizes cooking as a transformative experience and self-awareness.

Tips and Guidelines for Transforming Ingredients into Delicious Healthy Meals

Download your homework to start learning the basics of healthy cooking!

How to Savor and Enjoy Nutritious Foods

Learn the importance of aesthetics in food, using flowers to enrich dishes and add nutritional value. Rose and Bella emphasize engaging all senses while eating, as it affects digestion and the overall experience, helping us transform our habits—experience food not just as fuel but also as emotional and spiritual nourishment. Engage with food with mindful eating and see each meal as an opportunity to celebrate life and bring your social circle together.

Guidelines for Mindful and Pleasurable Eating

Remember the earliest experience in eating. How were you encouraged to eat? Fast, without making a mess, or did you have freedom?

Enjoy your content on any device.

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ONLY

$99

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100% SECURE PAYMENT WITH INSTANT APPROVAL

Some of our testimonials

"The program is a powerful way of shaping the life we have always dreamed of. The many techniques, tools, information, experience and insights that Isabella shares with us have helped me overcome feelings and habits that have hindered me from exploiting my own personal potential. By following her recommendations and applying her resourceful techniques I consciously “sense” what my mind and body really needs and this leads to experience a life worth living! Thank for all Bella and continue being the motor pushing so many of us into a better life."

Clarice, 39, Germany

"The program is a powerful way of shaping the life we have always dreamed of. The many techniques, tools, information, experience and insights that Isabella shares with us have helped me overcome feelings and habits that have hindered me from exploiting my own personal potential. By following her recommendations and applying her resourceful techniques I consciously “sense” what my mind and body really needs and this leads to experience a life worth living! Thank for all Bella and continue being the motor pushing so many of us into a better life."

Clarice, 39, Germany

"The program is a powerful way of shaping the life we have always dreamed of. The many techniques, tools, information, experience and insights that Isabella shares with us have helped me overcome feelings and habits that have hindered me from exploiting my own personal potential. By following her recommendations and applying her resourceful techniques I consciously “sense” what my mind and body really needs and this leads to experience a life worth living! Thank for all Bella and continue being the motor pushing so many of us into a better life."

Clarice, 39, Germany

"Imbody has a beautiful yet powerful methodology for changing helping people embrace and live a healthier and more pleasurable life. Taking you through a more sensorial journey, and in fact, guided by pleasure, the teachings and the energy I received were of utmost importance in changing some aspects of my behavior that helped me reconnect with my true self."

Beatriz, 24, Rio de Janeiro

"Imbody has a beautiful yet powerful methodology for changing helping people embrace and live a healthier and more pleasurable life. Taking you through a more sensorial journey, and in fact, guided by pleasure, the teachings and the energy I received were of utmost importance in changing some aspects of my behavior that helped me reconnect with my true self."

Beatriz, 24, Rio de Janeiro

"Imbody has a beautiful yet powerful methodology for changing helping people embrace and live a healthier and more pleasurable life. Taking you through a more sensorial journey, and in fact, guided by pleasure, the teachings and the energy I received were of utmost importance in changing some aspects of my behavior that helped me reconnect with my true self."

Beatriz, 24, Rio de Janeiro

''Effortless wellness with intuitively healthy behaviors. Imbody's focus is to help women become more in tune with natural needs and desires, and to fulfill the body’s blueprint for a complete healthy being."

Global Wellness Institute

''Effortless wellness with intuitively healthy behaviors. Imbody's focus is to help women become more in tune with natural needs and desires, and to fulfill the body’s blueprint for a complete healthy being."

Global Wellness Institute

''Effortless wellness with intuitively healthy behaviors. Imbody's focus is to help women become more in tune with natural needs and desires, and to fulfill the body’s blueprint for a complete healthy being."

Global Wellness Institute